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Chili Garlic Ground Chicken and Broccoli

Lean ground chicken and pan roasted broccoli with a sweet chili garlic and toasted sesame seed sauce.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 Servings
Calories 220kcal
Author Mason Woodruff

Ingredients

  • 1 pound Ground Chicken 97/3
  • 12 oz Broccoli Florets cut into bite size pieces
  • 1 Tablespoon (16g) Olive Oil
  • Pinch of Salt and Pepper

For the Sauce

  • ¼ cup (60g) Chili Garlic Sauce
  • ¼ cup (60g) Sweet Chili Sauce
  • ¼ cup (60g) Water
  • 1 Tablespoon (15g) Low Sodium Soy Sauce
  • 1 Tablespoon Toasted Sesame Seeds
  • ½ teaspoon Ground Ginger

Instructions

  • Mix the sauce ingredients together in a bowl and set aside.
  • Heat a skillet over medium-high heat with the olive oil. Add the broccoli and a pinch of salt and pepper. Sauté until bright green and slightly charred in spots, about 4-5 minutes.
  • Transfer the broccoli to a bowl and add the ground chicken to the skillet. Brown one side for 2-3 minutes before flipping and breaking apart to fully cook.
  • Once cooked, add the sauce and cook until thick, about 1-2 minutes. Turn off the heat and stir in the broccoli. Garnish with additional sesame seeds, chili oil or chili crisp, and serve over rice.

Nutrition

Serving: 7ounces (no rice) | Calories: 220kcal | Carbohydrates: 12g | Protein: 29g | Fat: 10g | Fiber: 3g