A high protein ground beef chili with taco seasoning, beans, fajita vegetables, and bonus hidden veggies.
Prep Time 5 minutesminutes
Cook Time 25 minutesminutes
Total Time 30 minutesminutes
Servings 10Servings
Calories 270kcal
Author Mason Woodruff
Ingredients
1 ½poundsGround Beef96/4
1Tablespoon (16g)Olive Oil
1poundFrozen Fajita Vegetablesor fresh onion and bell pepper slices
1packetTaco Seasoning
1packetChili Seasoning
2cans (15oz each)Mexican-Style Stewed Tomatoes
2cans (15oz each)Chili Beans
1can (15oz)Black Beans
2cupsLow Sodium Chicken Broth
1-2cupsFrozen Chopped Spinachoptional
Instructions
Set the frozen fajita veggies out to thaw while you cook the beef. Heat a large soup pot or Dutch oven over medium-high heat. Add a teaspoon of olive oil and brown the ground beef for 2-3 minutes before flipping and pushing to one side.
Add the remaining olive oil and fajita veggies. Break apart the beef and stir everything together. Continue cooking until the beef is fully cooked, about 5-6 minutes.
Add the taco and chili seasoning packets, stirring until no dry seasoning is visible.
Add the stewed tomatoes, deglazing the pot with the juices, before adding the remaining ingredients. Bring to a boil before reducing to a low heat and simmering for 10-15 minutes before serving.
Notes
You can add other frozen vegetables. If you're using larger veggies like broccoli and cauliflower florets, you might want to roughly chop them into bite size pieces. You can also add other components like fire roasted corn, diced green chiles, or fat free/reduce fat cream cheese at the end for a creamy taco chili.
Nutrition
Serving: 1serving (1 1/2 cup or about 12.5 oz) | Calories: 270kcal | Carbohydrates: 33g | Protein: 22g | Fat: 5g | Fiber: 7g