Teriyaki Ground Beef and Broccoli
Pan roasted broccoli and ground beef with teriyaki sauce and served with a homemade yum yum sauce over rice.
Servings 4 Servings
Calories 340kcal
Ingredients
- 2 Tablespoons Olive Oil divided
- 12 oz Broccoli Florets
- 1 pound Ground Beef*
- 1 " piece Ginger minced (optional)
- 2 cloves Garlic minced (optional)
- 1 cup Teriyaki Sauce*
For the Sauce
- ¼ cup 60g Light Mayo
- 1 ½ Tablespoon (23g) Sriracha or Chili Garlic Sauce
- 1 Tablespoon (21g) Honey
- 1 Tablespoon (15g) Rice Vinegar
- ½ teaspoon Garlic Powder
For Serving
- Rice or Cauliflower Rice
- Toasted Sesame Seeds Scallions thinly sliced
Instructions
- Mix the sauce ingredients together and set aside.
- Heat a skillet over medium-high heat with 1 tablespoon of olive oil. Add the broccoli and leave untouched for 2-3 minutes until slightly charred on one side. Flip the broccoli and cook for another 2-3 minutes. Transfer to a bowl and set aside.
- In the same skillet, heat a 1/2 tablespoon of oil before adding the ground beef. Brown one side before breaking apart and fully cooking.
- Once the beef is fully cooked, create a center well and add the remaining 1/2 tablespoon of oil, followed by the ginger and garlic. Cook for 30-60 seconds until fragrant before stirring together with the cooked beef.
- Add the teriyaki sauce and stir everything together. Cook for 1-2 minutes until the sauce thickens and begins to stick to the beef. At which point, add the broccoli back to the skillet. Turn off the heat and stir everything together.
- Serve over rice with the sauce and garnish with sesame seeds and scallions, if desired.
Notes
*The nutrition facts are with 96% lean ground beef and Primal Kitchen teriyaki sauce.
Nutrition
Serving: 1serving | Calories: 340kcal | Carbohydrates: 24g | Protein: 25g | Fat: 14g