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Ground Chicken Sloppy Joes

Extra lean ground chicken in a low carb sloppy joes sauce with a spicy jalapeño twist.
Servings 4 Sandwiches
Calories 150kcal
Author Mason Woodruff

Ingredients

  • 1 pound Ground Chicken 97/3
  • ½ Tablespoon (8g) Olive Oil
  • ⅔ cup (170g) Sugar Free Ketchup
  • 1 Tablespoon (15g) Mustard
  • 1 Tablespoon (15g) Worcestershire Sauce
  • 1 Tablespoon (15g) Hot Sauce
  • 2 Tablespoons (30g) Water
  • ¼ cup (30g) Pickled Jalapeños diced
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Chili Powder
  • ½ teaspoon Black Pepper

Instructions

  • Heat a large skillet over medium-high heat. Add the olive oil and once hot, add the ground chicken.
  • Cook for 4-5 minutes until golden brown before flipping and browning the other side.
  • Use a spatula to break apart the chicken and fully cook.
  • While the chicken cooks, mix the remaining ingredients together.
  • Add the sauce to the cooked chicken, stirring everything together. Reduce the heat to low and continue cooking until the sauce thickens, about 4-5 minutes.
  • Serve on your choice of buns.

Nutrition

Serving: 5ounces | Calories: 150kcal | Carbohydrates: 3g | Protein: 26g | Fat: 5g