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two grilled chicken roll ups sliced in half on a plate with hummus and tzatziki
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Grilled Chicken Wraps

Greek seasoned grilled chicken breast, grilled tomatoes, and crumbled feta cheese are rolled in flour tortillas and finished on the grill.
Prep Time 30 minutes
Cook Time 45 minutes
Marinate 2 hours
Total Time 3 hours 15 minutes
Servings 28 Chicken Wraps
Calories 147kcal
Author Mason Woodruff

Ingredients

For the Chicken Breast

  • 3 pounds Boneless Skinless Chicken Breast pounded to an even thickness
  • ¼ cup (84g) Honey
  • cup (80g) Lemon Juice (about 2 large lemons)
  • 2 Tablespoons Olive Oil
  • 1 Tablespoons Greek Seasoning I used Cavender's
  • ½ teaspoon Black Pepper

For the Tomatoes

  • 1 pound Cherry or Grape Tomatoes
  • 1 Tablespoon Olive Oil
  • Kosher Salt and Black Pepper to taste

For the Roll Ups

  • 8 oz Crumbled Feta Cheese
  • 14 Flour Tortillas
  • Toothpicks optional

Instructions

For the Grilled Chicken Breast and Tomatoes

  • Marinate the chicken for at least 2 hours in the honey, lemon juice, olive oil, Greek seasoning, and black pepper.
  • When ready to cook, preheat your Traeger to 500ºF with the lid closed. Add a cast iron or stainless steel grill pan for the tomatoes.
  • Toss the tomatoes in the olive oil and season with salt and pepper and add to the grill pan once the grill has preheated. Let any excess marinade drip off the chicken breasts and add them to the grill grates.
  • Close the lid and cook for 12-15 minutes until the chicken has developed grill marks and is browning around the edges.
  • Flip the chicken, close the lid, and cook for an additional 5-10 minutes until the chicken reaches an internal temperature of 160ºF. (The carryover cooking will take them to 165ºF internally.)
  • Let the chicken rest for at least 5 minutes before slicing into thin strips. Scrub the grill while the chicken rests to prepare for the roll ups.

Assembling and Grilling the Roll Ups

  • Fill each tortilla with chicken, tomatoes, and feta. Tightly roll and place seal side down on a sheet pan or use a toothpick to keep the roll ups sealed (my preferred method since you'll be grilling).
  • Spray the finished roll ups with avocado oil spray or brush with oil and place on the grill grates. Grill for 5-10 minutes until grill marks develop on the bottom and the tortillas are slightly browning around the edges. (You can also grill the roll ups on a griddle or large skillet.)
  • Slice the roll ups in half and serve with tzatziki, hummus, salsa, or your choice of dip.

Notes

You can use sun dried tomatoes or olives in place of the grilled tomatoes, if you'd prefer.
See the post above for alternative flavor ideas like buffalo, BBQ, chicken bacon ranch, Tex Mex, and more.

Nutrition

Serving: 1chicken roll up | Calories: 147kcal | Carbohydrates: 17g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 18mg | Sodium: 377mg | Fiber: 1g | Sugar: 3g